Brain Boost: You’ve Got To Move It, Move It
To keep your mind sharp, keep your body active. And it may not even matter what kind of exercise you do: As long as you’re mo...
This Dried Fruit Can Help Keep Your Bones Healthy
A new wrinkle in bone health could be as near as the dried fruit aisle. Eating dried plums (also known as prunes) may help pr...
The Link Between Weight Loss And Disease Risk
If you’re overweight or obese, exercise along with diet can reduce your risk of chronic disease.
That’s the conclusion of ...
