Yoga is great for flexibility — and did you know it can help your heart, too? Research suggests the combination of stretching and muscle activity, deep controlled breathing and meditation may provide special heart health benefits and offer distinct advantages to those with cardiovascular disease.
Join local Bellin providers Olena Weidemeier, NP, and Dr. Karen Eldevick for an interesting and informative talk on the effects of stress on the heart. You’ll learn what you can do to lower stress and anxiety before hitting the pool for a great water yoga workout. Come ready to get wet and get your serenity on!
To attend, you must be a Bellin for Women member and must register here or by calling 920.445.7373 or 888.758.7373
Not a Bellin for Women member yet? Register for FREE here.