Rise and Shine

Rise and Shine

Green Bay Botanical Garden, 2600 Larson Rd.

Visualize yourself spending a morning solely dedicated to YOU. Join like-minded women and special guests Dr. Mary Connelly, Bellin Integrative Medicine Physician, and Molly Crosby, to explore healthy, natural ways to enhance your body and mind. Connect in an open, authentic, fun and engaging space — and leave energized and enlightened.

During this extraordinary morning, you’ll:
• learn how essential oils can enhance your mindfulness journey
• discover how Graston, dry needling, and visceral manipulation can enhance your body’s performance
• explore how natural supplements can aid your health

End your day with a relaxing, rejuvenating yoga session. All are welcome, so bring a girlfriend to enjoy this special morning of health and wellness. (Each attendee must register separately).

Take home an uplifting bag of self-care items and herbal harvest recipes.

Attendees will be entered for a chance to win two tickets to the Nov. 10 Packers vs. Panthers game!

Registration is $15, all proceeds are being donated to Golden House.